Yoga For Beginners: Easy Guide To De-Stress Your Life

In this fast-paced life if there is one thing that takes a back seat in an individual’s life, it’s personal health. The reasons for these are many – lack of time, lack of motivation, and no access to a gym to name just a few. However, what a lot of people don’t understand is that lack of daily exercising can lead to a host of physical, psychological and emotional issues.

If you are constantly feeling stressed and fatigued then one of the best ways to de-stress your life is to exercise regularly, but practicing yoga can also be a great stress-buster for everyone.

Yoga provides many health benefits. The major one being its ability to help you release tension and anxiety. Practicing yoga on a day-to-day basis has a calming effect on your overall mind and body. This helps keep mental fatigue at bay and enables you to sleep better. More importantly, yoga can be done by anyone, irrespective of age, and is really flexible, which means that you can do it anytime – be it in the morning, before bedtime, 10 mins at work etc.

There are various yoga routines that one can practice depending on their experience level. As such, here is a yoga guide for beginners that will show you exactly how to de-stress your life. To make it easier for beginners, this guide is split up into 6 weeks. Each week comprises of specific yoga poses along with other simple exercising tips. By following this guide, you would be able to see a radical change in your health over time and it will eventually help you reduce stress.

Thus, take a look at this below infographic guide to learn how you can de-stress your life with yoga. Also, for reference purpose, you can print or download this infographic for free and keep it handy.

So go ahead and check out the infographic and begin your journey to a happy and healthy life!

This infographic was kindly provided by Sudam Shelar, a certified personal trainer from Mumbai. As a health and fitness expert, he provides professional advice on maximizing your abilities and will help you get the physical fitness you desire.