Many fitness experts will recommend that you do push-ups, sit-ups and planks if you want to tone up your muscles without having to join a gym, but if you are looking for an exercise that will tone up your muscles and help you lose weight, then the burpee is undoubtedly the number one exercise. That’s […]
Fat Burning Success Stories – William F
If you are one of those people who always finds it extremely difficult to burn fat, you may gain some inspiration from one young man, William F, who managed to lose 17 pounds (2% of his body fat) in just one month. This is a guy who was always very skeptical about supplements that promise […]
Weight Loss Success Stories – David R
Women’s magazines love to publish before and after photos from female celebrities who have successfully managed to lose weight, and it is always interesting to see how they managed to achieve their goal. They also love to publish stories from ordinary women who have lost huge amounts of weight over the course of several months […]
Steroids For Women To Lose Weight Fast
The Use Of Steroids Amongst Women In recent years there have some been some high profile female athletes and sports stars who have being caught taking illegal steroids to increase performance. Indeed although it is largely men who resort to taking steroids in order to build muscle, cut fat and develop the perfect physique quickly […]
What Does Cutting Mean In Fitness / Bodybuilding?
If you are involved in any form of fitness or bodybuilding, you will probably have come across the term ‘cutting’ at some point, and may well have found yourself wondering what it actually means. I think a lot of people assume that cutting is the same as losing weight, but that’s not strictly true. Cutting […]
