If you train regularly in the gym, you are very likely to experience an injury or two at some point because it is almost inevitable when you are lifting heavy weights and pushing your body hard. However once you pick up an injury that doesn’t really go away, such as a severe shoulder impingement, for […]
The Importance Of Training The Weakest Parts Of Your Body
The old school method of training whereby you devote one day of the week to each area of your body is one that is still favored by many bodybuilders because it does generally yield some excellent results in the long run. Plus of course it is very simple to follow because you don’t really have […]
