Many fitness experts will recommend that you do push-ups, sit-ups and planks if you want to tone up your muscles without having to join a gym, but if you are looking for an exercise that will tone up your muscles and help you lose weight, then the burpee is undoubtedly the number one exercise. That’s […]
8 Ways To Make Push Ups Harder
The humble push up is actually one of the best bodyweight exercises you can do because it is very effective at strengthening and toning up your chest, shoulders and arm muscles (particularly your triceps), whilst also building a more solid core. Push ups can also help you to burn fat to some degree, but this […]
