Lots of people like to do the plank exercise because this is an easy way to increase your core strength and develop your abs to some degree. I do this exercise myself and can regularly maintain this position for about 5 minutes before my body is begging me to stop, but I know that many […]
Fitness Instructor Sets New World Record For Longest Plank
Tom Hoel, a 51-year old fitness instructor from Denmark, has recently managed to hold a plank position for a total of 4 hours 28 minutes, setting a new world record in the process. He actually held the world record before, but lost the title to Mao Weidong, a Chinese police officer, back in October 2014. […]
