Many people decide to join a gym with the best of intentions, whether they are looking to build more muscle, lose weight or improve their overall fitness level. However the reality is that many people will stop going to the gym within one month, and in some cases within a few weeks. So why do […]
5 Ways To Motivate Yourself To Build More Muscle
The actual science of building muscle is not too hard because anyone can build muscle and bulk up by doing lots of strength training in the gym and consuming plenty of protein, for example. The hard part is keeping yourself motivated when you hit a plateau or when you start losing your enthusiasm, for example. […]
