If you train regularly in the gym, you are very likely to experience an injury or two at some point because it is almost inevitable when you are lifting heavy weights and pushing your body hard. However once you pick up an injury that doesn’t really go away, such as a severe shoulder impingement, for […]
How To Avoid Injury When Using The Leg Press Machine
The leg press machine is always one that you should consider using on leg day because this powerful piece of equipment will really help you help bigger quads, whilst also strengthening your hamstrings and your glutes. If you do decide to perform this exercise, you will find that you can really load the machine with […]
