It’s kind of a running joke in the fitness industry that everyone hates leg day, and if you want to know why, I think there are a number of different reasons. For a start, many of the most effective leg exercises are actually really intense, such as barbell squats and deadlifts, for instance, and just […]
5 Reasons Why You Should Do Deadlifts
Introduction There are lots of different exercises that you can do if you want to build muscle, but one of the most popular exercises is of course the deadlift. As the name suggests, this basically involves lifting a dead weight off the ground, generally a barbell, and putting it back down again. It sounds remarkably […]
