The actual science of building muscle is not too hard because anyone can build muscle and bulk up by doing lots of strength training in the gym and consuming plenty of protein, for example. The hard part is keeping yourself motivated when you hit a plateau or when you start losing your enthusiasm, for example. […]
Bulking Up Over Christmas And The New Year
You could argue that December is a great month to try to bulk up because even if you achieve limited success in the weeks before Christmas, you are sure to gain weight as a result of the Christmas and New Year celebrations. However as I always point out, bulking up is not just about gaining […]
How Much Cardio Should You Do When Bulking Up?
If you were to ask five fitness experts how much cardio you should do when bulking up, you will probably get five different answers because everyone has their own opinion on this subject. Indeed some people may well suggest that you don’t do any cardio at all because, after all, your ultimate goal is to […]
The 3 Types Of People Who Try To Build Muscle
In my experience there are basically three types of people who develop an interest in muscle-building, and these are as follows: 1. The Serious Bodybuilders At one end of the scale you obviously have the serious bodybuilders. These are the huge muscle-bound men that you might associate with the World’s Strongest Man competition, for example, […]
