The movies can have a huge influence on people’s lives because when they see a superhero or an action hero on screen with huge bulging muscles, it will often make them feel inadequate, and they will subsequently want to end up achieving the same kind of results themselves. One such figure who has wowed audiences […]
5 Exercises That Will Develop Your Upper Back
If you spend a lot of time doing pushing exercises that help to develop your chest and shoulders, but fail to do a lot of pulling exercises to develop your back, you can easily end up with rounded shoulders and poor posture, as well as muscle imbalances. Plus of course you will never have a […]
Calum Von Moger Arm Workout
Calum von Moger is one of the most popular bodybuilders in the world at the moment because his strength, physique and good looks have helped him win three Mr Universe titles, and have earned him an army of followers on his various social media channels. Most impressive of all is that he is still only […]
Mario Lopez Abs Workout
Mario Lopez is a well-known actor and TV presenter who has maintained a high profile in recent years after appearing as a contestant on Dancing With The Stars and presenting the entertainment shows Extra and The X Factor. However people of a certain age, including myself, will most associate Mario Lopez with the role of […]
Hugh Jackman’s Wolverine Workout
I think it’s fair to say that Hugh Jackman has definitely made the Wolverine character his own, having appeared in eight installments of the X-Men series since his first appearance back in 2000. However what I find interesting is that Jackman is required to work hard in the gym before each movie in order to […]
3 Intense Exercises That Will Really Work Your Triceps
If you have reached a plateau in your training and feel that your triceps are unlikely to grow any bigger, it might be time to take things to the next level. Doing a few dips in the gym and doing a few standing dumbbell extensions will definitely work your triceps, but sometimes you need to […]
