YouTube is full of huge muscle-bound fitness trainers nowadays, and despite many people questioning in the comments section whether the men in particular are using steroids to achieve a perfect muscular physique, you will find that none of these guys will ever admit to using steroids. However one man who has been making waves in […]
Weak Thigh Muscles May Lead To Knee Osteoarthritis In Women
A new study has found that women with weaker thigh muscles are at greater risk of developing knee osteoarthritis than those with stronger thigh muscles. According to this Fox News article, women with weaker quads were 47% more likely to develop knee arthritis, whilst women with weaker hamstrings were 41% more likely to develop knee […]
Aerobic Exercise Can Boost Testosterone Levels In Overweight Men
It is a sad reality of life that many men will suffer from reduced testosterone levels as they get older, and subsequently it becomes a lot harder to maintain a slim and ripped physique and build muscle mass. This is why natural testosterone boosters such as Testo Max are so popular, and are included in […]
Spencer Matthews Discusses Steroid Abuse On Good Morning Britain
At the start of 2015 Sky News carried out an investigation into the use of steroids in the UK, and found that up to 1 million Brits could be using steroids on a regular basis, as we reported here. Indeed it was said at the time that Britain was facing a steroids epidemic, and this […]
World Record For Longest Plank Has Been Smashed
Lots of people like to do the plank exercise because this is an easy way to increase your core strength and develop your abs to some degree. I do this exercise myself and can regularly maintain this position for about 5 minutes before my body is begging me to stop, but I know that many […]
Gym Users Are Turning To Supplements To Help Them Lose Weight
It would seem that an increasing number of gym goers are choosing to use drugs and diet supplements in order to help them lose weight, according to today’s article in the Guardian. New research carried out by the University of Hertfordshire found that 30% of people who attend gyms in the UK use some form […]
