It’s kind of a running joke in the fitness industry that everyone hates leg day, and if you want to know why, I think there are a number of different reasons. For a start, many of the most effective leg exercises are actually really intense, such as barbell squats and deadlifts, for instance, and just […]
5 Ways To Motivate Yourself To Build More Muscle
The actual science of building muscle is not too hard because anyone can build muscle and bulk up by doing lots of strength training in the gym and consuming plenty of protein, for example. The hard part is keeping yourself motivated when you hit a plateau or when you start losing your enthusiasm, for example. […]
30-Day Push Up Challenge For Men
A lot of the 30-day challenges that you come across online are designed primarily for women who want to tone up and lose a little bit of weight. So for this article I thought it would be a good idea to find a gruelling 30-day challenge that is a lot more intense, and therefore a […]
The Best Male Physiques From 2015
Easter is now over and we can now start to look forward to what hopefully will be a long hot summer. However many people find themselves getting quite depressed at this time of the year because they have eaten far too many Easter eggs, and despite making a New Year’s resolution to get in shape […]
Bulking Up Over Christmas And The New Year
You could argue that December is a great month to try to bulk up because even if you achieve limited success in the weeks before Christmas, you are sure to gain weight as a result of the Christmas and New Year celebrations. However as I always point out, bulking up is not just about gaining […]
Can You Bulk Up With Dumbbells?
Many young men between the ages of 16-18 start thinking about buying a pair of dumbbells to help them build more muscle and attract members of the opposite sex. Indeed I myself bought my first set of dumbbells when I was around 17 because I had always been really skinny up until then. However there […]
