The leg press machine is always one that you should consider using on leg day because this powerful piece of equipment will really help you help bigger quads, whilst also strengthening your hamstrings and your glutes. If you do decide to perform this exercise, you will find that you can really load the machine with […]
Is It Worth Creating Your Own Home Gym?
One of the benefits of joining a gym is that you will immediately be able to use all kinds of different fitness equipment that will help you achieve your goals, whether you are looking to lose weight, build muscle or simply improve your fitness. However more and more people are choosing to create their own […]
