The humble push up is actually one of the best bodyweight exercises you can do because it is very effective at strengthening and toning up your chest, shoulders and arm muscles (particularly your triceps), whilst also building a more solid core. Push ups can also help you to burn fat to some degree, but this […]
5 Exercises That Will Help You Build A Bigger And Stronger Chest
A lot of men go to the gym with the aim of building a bigger chest, but don’t really have a proper training plan in place. Indeed they may well assume that all they have to do is perform plenty of bench presses two or three times a week with a heavy barbell. However whilst […]
3 Ways To Do Pull-Ups Outside Of The Gym
The pull-up exercise is one of the most effective exercises you can do if you want to build a bigger stronger back, and develop your shoulder and bicep muscles. Plus it will also help strengthen your core as well. However I know that many people are too intimidated to use the pull-up bar in their […]
5 Reasons Why You Should Do Deadlifts
Introduction There are lots of different exercises that you can do if you want to build muscle, but one of the most popular exercises is of course the deadlift. As the name suggests, this basically involves lifting a dead weight off the ground, generally a barbell, and putting it back down again. It sounds remarkably […]
Calf Raises – The Best And Most Effective Calf Exercises
If you are someone who was born with very skinny legs, you may well have discovered that it is extremely difficult to increase the size of your calves because there are very few exercises that actually target these muscles. Although you engage these muscles every time you walk around and go for a run, this […]
Svend Press Chest Exercise
There are lots of different exercises you can do in order to build a large, muscular chest, such as the bench press, for example, which is obviously one of the best and most effective chest exercises you can do. However one exercise that you might not have heard of before is the Svend Press, which […]
