Many fitness experts will recommend that you do push-ups, sit-ups and planks if you want to tone up your muscles without having to join a gym, but if you are looking for an exercise that will tone up your muscles and help you lose weight, then the burpee is undoubtedly the number one exercise. That’s […]
Is It Really Worth Doing 500 Or 1000 Sit-Ups Every Day?
It is a common belief that if you want to develop a rippling six-pack, all you need to do is to do hundreds of sit-ups every day. However this is a wrong assumption to make because even if you do 500 or 1000 sit-ups every day for several months, you won’t necessarily have anything to […]
3 Ways To Make Calf Raises More Challenging
If you are someone who likes to go to the gym, you will know that there are strength training machines that will work every part of your body, whether it’s your back, shoulders, biceps, triceps, chest or quads, for example. However there is one part of your body that is not very well catered for, […]
How To Do Your First Pull-Up In The Gym
When you see people knock out 10-20 pull-ups in the gym, it looks like a fairly easy exercise. However if you have never done this exercise before and try doing it for the first time, you will find that it is a lot harder than it looks. That’s because it requires a huge amount of […]
The Best And Most Effective Biceps Exercises
It is normal for men to spend a lot of time in the gym working on their chest, shoulders, back and legs, but ultimately I think it is fair to say that many men primarily want big bulging biceps more than anything else. This was certainly the case for me when I first joined a […]
The Best Exercises To Build Muscle Without Weights
A lot of men first decide to join a gym because they want to build muscle and develop a bigger and stronger physique, but because the gym can be an intimidating place, there are some people who would prefer to work out in the comfort of their own home without any weights. So can you […]
