A lot of bodybuilders will have a bulking cycle where they will try to gain weight and add as much muscle mass as possible, followed by a cutting cycle where they will try to banish any unwanted fat that they may have accumulated during the bulking phase to develop a ripped and muscular physique. Subsequently […]
Why The Burpee Is The Ultimate Bodyweight Exercise
Many fitness experts will recommend that you do push-ups, sit-ups and planks if you want to tone up your muscles without having to join a gym, but if you are looking for an exercise that will tone up your muscles and help you lose weight, then the burpee is undoubtedly the number one exercise. That’s […]
Weak Thigh Muscles May Lead To Knee Osteoarthritis In Women
A new study has found that women with weaker thigh muscles are at greater risk of developing knee osteoarthritis than those with stronger thigh muscles. According to this Fox News article, women with weaker quads were 47% more likely to develop knee arthritis, whilst women with weaker hamstrings were 41% more likely to develop knee […]
Is It Really Worth Doing 500 Or 1000 Sit-Ups Every Day?
It is a common belief that if you want to develop a rippling six-pack, all you need to do is to do hundreds of sit-ups every day. However this is a wrong assumption to make because even if you do 500 or 1000 sit-ups every day for several months, you won’t necessarily have anything to […]
Steroids For Six Pack Abs
A lot of professional bodybuilders are prepared to take some form of steroids before a competition in order to lose any remaining body fat and help to reveal their six pack abs. However this can be very dangerous because as well as being illegal, it can also cause some potentially harmful side effects, both in […]
The Importance Of Training The Weakest Parts Of Your Body
The old school method of training whereby you devote one day of the week to each area of your body is one that is still favored by many bodybuilders because it does generally yield some excellent results in the long run. Plus of course it is very simple to follow because you don’t really have […]
