Introduction There are lots of different exercises that you can do if you want to build muscle, but one of the most popular exercises is of course the deadlift. As the name suggests, this basically involves lifting a dead weight off the ground, generally a barbell, and putting it back down again. It sounds remarkably […]
Safe Steroids – Which Ones Are The Safest For Bodybuilding?
Introduction – Are Steroids Safe? There are some steroids that are safer than others simply because they have fewer side effects, but the truth is that none of them are 100% safe because they can all cause some ill effects to varying degrees. Here is a list of some of the most common side effects: […]
Anavar vs Winstrol Results For Cutting And Fat Loss
Introduction Anavar and Winstrol are two of the most effective steroids that you can use for cutting cycles because they can both promote fat loss and assist with body sculpting. The benefit of taking one of these two steroids as opposed to a conventional weight loss pill is that these will retain and build muscle […]
Fitness Instructor Sets New World Record For Longest Plank
Tom Hoel, a 51-year old fitness instructor from Denmark, has recently managed to hold a plank position for a total of 4 hours 28 minutes, setting a new world record in the process. He actually held the world record before, but lost the title to Mao Weidong, a Chinese police officer, back in October 2014. […]
Dianabol (DBol) Before And After Pictures
An Introduction To Dianabol Dianabol has always been one of the most popular anabolic steroids for bulking up and building muscle ever since it was first developed by European scientists back in 1956, and introduced to America by Dr. John Siegler a few years later. Also known as Methandrostenolone or DBol, it can be taken […]
Calf Raises – The Best And Most Effective Calf Exercises
If you are someone who was born with very skinny legs, you may well have discovered that it is extremely difficult to increase the size of your calves because there are very few exercises that actually target these muscles. Although you engage these muscles every time you walk around and go for a run, this […]
